There's plenty to do after lunch in Nowa Nowa!

Stroll around the lake and up the little gorge; read a book on the verandah, have a coffee at the cafe, or take part on one of the many activities on offer.

There will be yoga, "Gears without Tears" skills and bike maintenance sessions ( no charge, sign up at HQ): or get out onto the water with Venture Out or treat yourself to a massage.

Your Guide to Nowa Nowa

Bike Maintenance Workshops

If you've never learnt how to change a tube, or clean and oil your chain, here is your chance. We'll also cover maintaining brakes, and keeping your gears happy. 2 sessions: each 1.5 hours long. Sign up at HQ - limited numbers. No charge, included in event registration.

Yoga for beginners.

Stretch out your body and mind at one of the 2 yoga sessions at the Nowa Nowa Community Centre. 2 sessions:each 1.5 hours long .Sign up at HQ - limited numbers. No charge, included in event registration.

'Gears without Tears' Skills Sessions

Cazz Clarke is a professional cycle coach from Bike it Better who specialises in beginner to intermediate coaching. Learning how to use gears effectively, find the right 'rhythm', the secrets to riding up hills and making sure your bike is properly set up for you can transform your ride from martyrdom to joy! Take advantage of Cazz's great expertise and get yourself and your bike in synch!

Cazz will also be running a skills session on Friday afternoon at Bruthen.

Massage.

Thirty minute relaxation massage sessions for $55 will be on offer by Moira from Marlo Massage Therapy from 1.00 pm. Moira is an excellent masseuse, and has provided massage for riders on a number of Snowy River Cycling tours, with rave reviews. Advance booking recommended.book massage

Take to the water!

Venture Out will be providing the opportunity to get out on the water and explore this serene forested waterway. (Did you see 'Secret River'? - sections filmed here) SUPS / kayaks will be available to hire. Contact Sarah directly to pre book.

Sing.

Yes that's right, we're gonna make some sweet harmonies together. Indulging the personal conviction of your truly that if everyone in the world cycled AND sang together it would create lasting world peace. This is a 'community singing' session, no prior experience of tunefulness necessary.

Movie Screening

8 pm (after dinner) at the campsite. BYO blanky.

Movie TBA